I’m suffering from insomnia and it’s really disturbing

I’m suffering from insomnia and it’s really disturbing. I can go weeks without sleeping and I really can’t carryout my day to day activities
Please I need help

I'm suffering from insomnia and it's really disturbing

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  1. Lily 13 Oct 2020

    Insomnia is a sleep disorder characterized by no or short duration of sleep at night.

    If left untreated, insomnia can increase one’s risk of developing diabetes, obesity, heart diseases etc

    First, I would advise on stress management and good sleep hygiene measures such as avoiding day time naps, avoiding caffeine and alcohols about 4 – 6 hours before bedtime, avoiding heavy meals before bedtime, minimizing noise and light in the bedroom, practice relaxation techniques such as having a cool or warm bath before bedtime etc

    Secondly, see a specialist for proper assessment

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